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Korean Barbequed Beef

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.0719
Energy (kCal)1303.3762
Carbohydrates (g)71.2983
Total fats (g)38.1314
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 7 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef with the grain into long strips, about 1 1/2 inches wide, and place into a bowl. Stir together the soy sauce, rice wine, sugar, garlic, sesame oil, pepper, and chile paste in a small bowl. Pour one third of this mixture over the beef, and toss to coat. Marinate at least one hour at room temperature, or longer in the refrigerator. Simmer the remaining sauce, and the green onions in a small saucepan for one minute before pouring into a serving dish to cool. | 2. Wash and dry the lettuce, and trim off any large stems. Gently flatten the leaves with the side of a cleaver or large knife. Arrange on a serving dish. | 3. Preheat a grill for medium-high heat and lightly oil grate. | 4. Place grate three inches over the coals. Cook the meat to desired doneness, about three minutes per side for medium rare. Slice against the grain into thin strips. | 5. To serve, each diner places some beef and sauce into a lettuce leaf, folds it into a bundle, and eats it with their fingers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 1/2 pounds 891.324 0.0 150.3004 27.7603
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    rice wine 1/2 cup - - - -
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    sesame oil 1 1/2 teaspoons toasted 59.67 0.0 0.0 6.75
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chile paste 1 teaspoon - - - -
    green onion 8 chopped 153.36 32.6032 5.5096 2.6696
    bibb lettuce 1 cup 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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