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Creamy Seafood Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.4572
Energy (kCal)1377.4678
Carbohydrates (g)95.2765
Total fats (g)86.2287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put onions and celery in water till boiling. | 2. Add crabs first then sea shells then calamari then leave to boil for 15 minutes. | 3. Add flour and lemon juice. | 4. On the other hand, in a sauce pan add oil and stir fry with fish and shrimp for 5 minutes then add to soup. | 5. Add salt, pepper, coriander and bay leaves. | 6. Add whipping cream then leave to boil for 10 minute. | 7. Remove celery, coriander and bay leaves before serving. | 8. Season with salt and pepper. | 9. N.B after crabs are done, you can divide each into two. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crab 2 - - - -
    shrimp 1/4 cut 80.4668 1.0313 15.4247 1.1447
    fish fillet 1/4 kg cut 585.0 43.525 34.375 30.4
    oyster sea 1/4 - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    onion 1 chopped 64.0 14.944 1.76 0.16
    coriander leaf 5 1.15 0.1835 0.1065 0.026000000000000002
    salt pepper - - - -
    celery 5 80.8 14.9985 3.4845 0.8585
    bay leaf 5 - - - -
    water 2 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    whipping cream 3/4 cup 262.8 2.6639999999999997 1.953 27.819000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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