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Egyptian Chickpea and Tomato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2336
Energy (kCal)1758.4548
Carbohydrates (g)268.7945
Total fats (g)38.9497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large saucepan. Add garlic and onions, then sauté gently until golden brown. | 2. Add 2 Tablespoons of the coriander (cilantro) and the remaining ingredients. Bring to a boil, while stirring. | 3. Reduce heat to medium/low and simmer for 20-25 minutes or until the rice is tender. Garnish each bowl with the reserved cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed 50.4333 0.0 11.22 0.2833
    coriander 3 -4 tablespoons chopped divided 0.0 0.0 0.0 0.0
    chickpea 14 ounces rinsed drained 1500.2551 249.8441 81.244 23.9723
    tomato juice 12 ounces 57.833 12.0088 2.8916 0.9866
    water 16 ounces 0.0 0.0 0.0 0.0
    grain rice 2 ounces 50.4333 0.0 11.22 0.2833
    salt pepper 50.4333 0.0 11.22 0.2833
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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