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Shorbet Ads (Lentil Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.9106
Energy (kCal)2559.955
Carbohydrates (g)367.938
Total fats (g)68.5879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onion, lentils, and liquid. Simmer about 1/2 hour, until lentils have disintegrated. | 2. If the soup seems too thick for your taste, add water to reach desired consistency. | 3. Add in cumin and lemon juice and adjust salt or pepper to taste. | 4. Serve with oil on the side for everyone to sprinkle on their own portion. | 5. Variations-. | 6. Stir in caramelized onions- i large onion caramelized in 2-3 Tbsp oil. | 7. Omit cumin and stir in 4 crushed garlic cloves fried in 3 Tbsp oil with 2 tsp crushed mint. | 8. Baghdadi Jews add 1 tsp turmeric and hot chilies | 9. Add bulgur wheat 15 minutes before end of cooking. | 10. Add 2 peeled and chopped tomatoes while cooking | 11. Add 1 lb shredded fresh leaf spinach (or 1/2 lb frozen) 10 minutes before end of cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    red lentil 1 3/4 3/4 1202.88 212.016 80.3376 7.2912
    stock 7 1/2 cups 1285.2 140.049 47.43899999999999 60.669
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    lemon 1/2 - 1 0.0 0.0 0.0 0.0
    extra virgin olive oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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