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Chickpea Fritters - Ancient Egyptian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.8617
Energy (kCal)2296.2424
Carbohydrates (g)380.5932
Total fats (g)36.4379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients except the oils in a food processor and pulse until just combined; do not over mix. | 2. Remove the blade and, using a measuring spoon, scoop out level tablespoons of the mixture onto a plate covered with wax paper or coated with butter spray until you have approximately 30 little balls. Can be prepared up until this point and refrigerated until dinner time. | 3. Warm the combination of sunflower and canola oil in a deep fryer (recommended) or in a heavy skillet. One at a time, drop 10 of the chick pea balls into the oil and fry for about 1-2 minutes, until they're golden brown and nice and crisp on the outside. | 4. Remove with a slotted spoon onto a paper towel lined plate and keep warm in a 250 degree oven while you repeat the process two more times. Spray the fritters with butter topping and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tabasco sauce 3 dashes - - - -
    sea salt 1 1/2 1/2 - - - -
    parsley 1/2 tablespoon dried 0.684 0.1203 0.0564 0.015
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    purpose flour 2 tablespoons - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    egg white 1 17.16 0.2409 3.597 0.0561
    egg white 2 17.16 0.2409 3.597 0.0561
    sunflower oil - - - -
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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