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Cucumber Chickpea Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.4515
Energy (kCal)3315.7203
Carbohydrates (g)397.0569
Total fats (g)144.9287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oil & vinegar well and set aside. | 2. Combine all other ingredients and toss with the oil and vinegar mixture. | 3. Chill before serving and garnish with fresh parsley, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    salt pepper - - - -
    red wine vinegar 3 teaspoons 2.85 0.0405 0.006 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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