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Foul Medammes With Dill (Masr)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.6159
Energy (kCal)1033.6543
Carbohydrates (g)166.4081
Total fats (g)19.8823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a non stick skillet. Turn the heat on medium and pour beans with water from can into pan . | 2. Add Tahini, olive oil, garlic,cumin,sea salt,dill. | 3. Allow to warm and then turn heat to low. | 4. Squeeze juice of one lemon and then mash the beans with a fork. | 5. Serve immediately with extra chopped dill and some chopped tomatoes for garnish.Drizzle extra Olive Oil on top and Eat immediately with warm bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 can 766.8666 131.08700000000002 58.7406 3.4408
    dill 2 ounces chopped 172.9319 31.2808 9.0605 8.244
    tahini paste 1 tablespoon 88.8 3.225 2.61 7.9515
    extra virgin olive oil 2 tablespoons - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    garlic clove 1 pressed - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    sea salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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