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Egyptian Garlic Yogurt Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7216
Energy (kCal)91.9097
Carbohydrates (g)13.5893
Total fats (g)2.4075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Empty yogurt into a small mixing bowl. | 2. Grate the half cucumber into yogurt. | 3. Using a garlic press, press the garlic into bowl. | 4. Add vinegar, chopped dill, salt and pepper to taste. | 5. Best when chilled for 30 minutes or so. | 6. Keeps great in fridge for a few days. | 7. Serve with warm pita bread for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 4 ounces 74.8427 10.9883 2.9937 1.9958
    cucumber 1/2 grated 7.98 1.4364 0.3923 0.1064
    garlic clove 3 crushed - - - -
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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