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Cucumber Yogurt Za'atar Salad (How I Like It )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1535
Energy (kCal)312.9164
Carbohydrates (g)25.5964
Protein (g)18.0275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 cups 298.9 22.834 17.003 15.925
    english cucumber 2 seedless - - - -
    garlic clove 2 pressed - - - -
    sea salt - - - -
    black pepper ground - - - -
    mint 1/3 cup 13.376 2.5566 1.0002 0.2219
    flat leaf parsley 1/3 cup chopped - - - -
    extra virgin olive oil 2 tablespoons - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    lemon zest 1/2 - - - -
    paprika 1 dash - - - -
    za'atar spice mix 1/2 teaspoon - - - -
    red bell pepper 1 - - - -
    green bell pepper 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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