RecipeDB

Cooking in progress....

Egyptian Moussaka (North Africa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.3798
Energy (kCal)1099.824
Carbohydrates (g)46.4991
Total fats (g)58.7354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut eggplant into rings and boil for short time until soft. | 2. Cut zucchini into rings and fry. | 3. Cut and fry potatoes. | 4. Fry onions. | 5. When onions are slightly brown, add meat. | 6. Fry until meat is brown. Drain grease. | 7. Add parsley, spices and meat, tomato paste and 1 cup water. | 8. Make 2 cups of white sauce (your favorite recipe). | 9. Layer ingredients in casserole or baking dish infollowing order: potatoes, eggplant, meat mixture, zucchini. | 10. Pour white sauce over the top. | 11. Bake at 350 degrees until top is bubbly and. | 12. browned slightly on top. | 13. Bake in 9 x 13-inch pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    potato 1 - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 60.0 14.01 1.65 0.15
    salt pepper - - - -
    allspice - - - -
    parsley chopped - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    white sauce 2 cups - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition