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Arabic 7 Seven Spice (Bokharat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4746
Energy (kCal)165.36
Carbohydrates (g)30.2545
Protein (g)6.7366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    clove 1 tablespoon ground 17.81 4.2594 0.38799999999999996 0.845
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    cinnamon 1 teaspoon ground - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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