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Arabic 7 Seven Spice (Bokharat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7366
Energy (kCal)165.36
Carbohydrates (g)30.2545
Total fats (g)7.4746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients well. | 2. Store in an airtight container or in freezer. | 3. You can also roast and grind these spices yourself first before mixing. | 4. Here in Cairo it is a VERY popular spice so we are able to buy freshley gorund all the time from spice souk. | 5. *** A great idea would be to make, wrap in a beautiful bottle or glass, decorate and give as a gift. Not everyone is aware of this spice, its great in many dishes, and gives a nice exotic flavor***. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    clove 1 tablespoon ground 17.81 4.2594 0.38799999999999996 0.845
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    cinnamon 1 teaspoon ground - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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