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Shakshukat Beed Iskandarani

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.76
Energy (kCal)64.0
Carbohydrates (g)14.944
Total fats (g)0.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the onion very fine. | 2. Peel and slice tomatoes 1/2 inch thick. | 3. Fry onion until it softens. | 4. Add tomatoes and cook for 10-12 minutes. Shell eggs, leave whole, and slide onto tomato mixture. | 5. Cook for 5 minutes. | 6. To serve, remove eggs, halve, arrange in serving dish, and cover with tomato mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    tomato 2 -3 ripe 0.0 0.0 0.0 0.0
    egg 3 -6 hard-boiled 0.0 0.0 0.0 0.0
    cooking oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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