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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large soup pot saute the onions and garlic. | 2. in the olive oil until the onions are translucent. | 3. Add the cumin, paprika, cayenne, bay leaves, and. | 4. carrots and cook on medium heat for 5 minutes. | 5. Stir in the chopped tomatoes and vegetable stock. | 6. and simmer until the carrots are tender, about. | 7. 15 minutes. Finally, add the cooked fava beans. | 8. and the parsley and lemon juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		pressed	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
cumin seed	1	teaspoon	ground	7.875	0.929	0.374	0.4677
hungarian paprika	1 1/2	1/2	sweet	-	-	-	-
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
bay leaf	2			-	-	-	-
carrot	1		chopped	29.52	6.8976	0.6696	0.1728
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
vegetable stock	3 1/2	cups		38.675	7.1936	1.8564	0.5414
fava bean	2	cups	cooked	1023.0	174.87	78.36	4.59
parsley	1/4	cup	Chopped	5.4	0.9495	0.4455	0.1185
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
sea salt			ground	-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.