RecipeDB

Cooking in progress....

Classic Egyptian Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.696
Energy (kCal)1204.0094
Carbohydrates (g)81.9646
Total fats (g)68.4557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Skin and slice the tomatoes. | 2. Finely chop the onion and lightly fry in the butter in a large frying pan. | 3. Crush the garlic and add to the onion. When lightly browned, add the tomatoes and salt and pepper. Cook gently, turning several times, until tomatoes are soft. | 4. Beat the eggs lightly, add cheese and pour into the frying pan. Cook over low heat, periodically loosening egg from sides of pan, until set on one side. | 5. Turn and cook on reverse side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic clove 2 - - - -
    salt pepper - - - -
    egg 8 572.0 2.88 50.24 38.04
    tomato 6 241.2594 52.1388 11.7949 2.6807
    feta cheese 3 tablespoons crumbled 74.25 1.1503 3.9966 5.985

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition