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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak fava beans overnight. | 2. Drain fava beans and save water. | 3. Peel the skins from the fava beans and place the beans in large saucepan. | 4. Measure 6 cups of soaking water and add to the fava beans. | 5. Bring to a boil on medium high heat. | 6. Reduce heat to medium and cook for 45 minutes, or until beans are soft. | 7. Once beans are tender, remove beans from heat and puree in a blender. | 8. Return pureed fava beans to saucepan and bring to a boil. | 9. Add water if needed. | 10. Stir in cumin, garlic, lemon juice and olive oil and bring to a second boil. | 11. Simmer for 5 minutes. Serve in a bowl and sprinkle parsley on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fava bean	2	cups	canned dried	1023.0	174.87	78.36	4.59
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
garlic clove	2		crushed	-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.