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Egyptian Edamame Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.5251
Energy (kCal)821.1359
Carbohydrates (g)93.7721
Protein (g)54.5866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    edamame 3 cups shelled 385.86 26.9394 39.7188 16.7442
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    zucchini 1 diced 54.91 10.0453 3.9083 1.0336
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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