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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large saucepan of water to boil. | 2. Add edamame and cook until tender, 4 to 5 minutes. Drain. | 3. Heat oil in a large saucepan over medium heat. Add onion and cook, covered, stirring occasionally, about 3 minutes. | 4. Add zucchini and cook, covered, about 3 minutes more. | 5. Add garlic, cumin, coriander and cayenne. | 6. Stir in tomatoes and bring to a boil. | 7. Reduce heat, and simmer until slightly reduced, about 5 minutes. | 8. Stir in the edamame and heat through, about 2 minutes. | 9. Remove from heat and stir in cilantro and lemon juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
edamame	3	cups	shelled	385.86	26.9394	39.7188	16.7442
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	60.0	14.01	1.65	0.15
zucchini	1		diced	54.91	10.0453	3.9083	1.0336
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
tomato	28	ounces	diced	142.8814	30.8783	6.9853	1.5876
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.