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Egyptian Red Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.0296
Energy (kCal)1602.3078
Carbohydrates (g)161.114
Protein (g)178.6724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    onion 1 cup minced 64.0 14.944 1.76 0.16
    carrot 1 minced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk minced 10.24 1.9008 0.4416 0.1088
    garlic clove 4 smashed 378.25 0.0 84.15 2.125
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    red pepper flake 1/8 teaspoon crushed 378.25 0.0 84.15 2.125
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bay leaf 1 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    salt pepper 378.25 0.0 84.15 2.125
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    potato 1 - - - -
    fire tomato 15 ounces fire-roasted diced drained 378.25 0.0 84.15 2.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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