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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pare and seed cucumber; cut cucumber lengthwise into eighths; dice. | 2. In large mixing bowl, combine all ingredients. | 3. Toss well and serve at room temperature or warm slightly. | 4. EACH SERVING (1 cup) PROVIDES: 3/4 Fat, 1 1/4 Vegetables, 1/4 Protein, 2 Breads, 10 Optional Calories. | 5. PER SERVING: 241 Calories, 12 g Protein, 9 g Fat, 32 g Carbohydrate, 33 mg Sodium, 0 mg Cholesterol, 8 g Dietary Fiber; 4 points. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	1			-	-	-	-
fava bean	1	lb	rinsed drained cooked	1546.7518	264.3993	118.4785	6.94
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
mint	1/2	cup	chopped	20.064	3.835	1.5002	0.3329
flat leaf parsley	1/2	cup	chopped	-	-	-	-
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
tahini	1/4	cup		342.0	15.714	10.686	28.8
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
garlic clove	2		chopped	-	-	-	-
red pepper	1	dash	ground	-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.