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Date Fruit Cup, Egypt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.1607
Energy (kCal)1783.149
Carbohydrates (g)349.4358
Total fats (g)49.4654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the water in a pot until boiling, then add the dates and cook for 5 minutes. Remove the dates with a slotted spoon, cool and peel, then set aside. Reserve the cooking water. | 2. Bring the reserved water to a boil, add the sugar and stir until the sugar dissolves. Stir in the raisins, cloves, and dates, and cook for 15 minutes over medium heat. Add the lemon juice and cook for another 5 minutes, then remove from heat and allow to cool. | 3. Place in fruit cups. Whip the cream until frothy, then spoon over the dates and sprinkle with pistachios before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    date 2 cups pitted 829.08 220.5882 7.202999999999999 1.1466
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    raisin 1/4 cup washed 124.575 32.802 1.3984 0.1898
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    pistachio 1/2 cup chopped 344.4 16.7096 12.3984 27.8718

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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