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Konafah With Banana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.2245
Energy (kCal)4437.6329
Carbohydrates (g)730.7487
Total fats (g)142.8006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Prepare the syrup by stirring the sugar, water and lemon juice over medium heat until thick. | 3. Mix the konafah with the butter, rub together. | 4. Grease an oven dish place half mixture of konafah evenly. | 5. Put the bananas next to each other, cover with the sugar. | 6. Add the rest of konafah. | 7. Bake in a pre-heated oven for about 20-30 minutes, or until slightly golden in color. | 8. Remove from the oven and immediately pour the syrup over the hot Konafa. | 9. For a change, I sometimes mix coarsely ground pistachio nuts with grated coconut & raisins instead of the bananas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 1 lb 1356.2671 238.5941 32.2057 27.2161
    butter 1 cup melted 1368.0 62.856 42.744 115.2
    sugar 2 tablespoons 1611.96 403.19199999999995 0.0 0.0
    banana 1/2 cut 100.125 25.695 1.2262 0.3713
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    lemon 1 squeezed 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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