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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the wheat berries overnight in water to cover. Drain the next morning. | 2. Combine the wheat berries with 3 cups of fresh water; bring to a boil. | 3. Reduce heat, cover and simmer 1 hour or until the skins split. Drain. | 4. In the same pot heat the milk (or milk substitute) with the honey, cinnamon or piece of cinnamon stick and nutmeg. Gently heat until the spices start to become fragrant. | 5. Remove pan from the burner and stir in the vanilla extract and orange flower water. Note: if you used a piece of whole cinnamon stick remove it now. | 6. Stir in the cooked wheat berries and heat through if necessary. Or, as we did: spoon a serving of the wheat berries into a bowl and pour milk all around. | 7. Garnish the wheat berries with diced apple, powdered sugar or a drizzle of honey and the almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat berry	1	cup		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
milk	2	cups		297.68	23.3264	15.372	15.9576
honey	1	tablespoon		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
orange flower water	1	tablespoon		-	-	-	-
apple	1		diced	65.0	17.2625	0.325	0.2125
honey			powdered	-	-	-	-
almond			toasted sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.