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Somalian Adzuki Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.4376
Energy (kCal)627.3628
Carbohydrates (g)74.6013
Total fats (g)28.6299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans overnight with enough water to cover an inch or 2 over the beans. | 2. Drain beans and add 2 cups of water and beans to a large saucepan. | 3. Bring to a boil then turn down to low heat. Simmer on low for 25 minutes, stirring occasionally. | 4. After the 25 minutes, the water should be absorbed. Add butter and cream. | 5. Stir well and keep on low. Cook 10 more minutes, stirring often. | 6. In the last 2 minutes, stir in nutmeg and sugar then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    adzuki bean 1/2 cup 324.065 61.9565 19.572 0.522
    water 2 cups 0.0 0.0 0.0 0.0
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    butter 1 tablespoon salted 85.5 3.9285 2.6715 7.2
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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