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Potato and Pea Sambusa (Somali)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3734
Energy (kCal)147.775
Carbohydrates (g)15.9186
Total fats (g)8.56
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat the butter in a large frying pan; add the ginger, cumin seeds, curry powder, and garam. | 2. marsala and fry lightly for 1 minute or until very fragrant. | 3. 2. Add the potato and 3 tablespoons of water and cook over low heat for 15-20 minutes or until. | 4. the potatoes are tender. | 5. 3. Add the peas, cilantro, and green onion and stir through. | 6. 4. Set aside to cool. | 7. 5. Fill each uncooked sambusa wrapper with a spoonful of the filling. | 8. 6. Close top using a flour paste. (Few Tablesppoons of flour and little water until pasty). | 9. 7. Fry until golden brown. | 10. 8. Remove from oil and drain on a paper towel. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    garam masala 1/4 teaspoon - - - -
    potato 2 peeled diced - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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