RecipeDB

Cooking in progress....

Somali Chicken Suqaar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8721
Energy (kCal)123.9144
Carbohydrates (g)9.9112
Total fats (g)9.4824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet brown the chicken with oil on high heat. Season with salt and pepper, chili powder, and cumin. | 2. Stir the onions until soft, add squash, lemon, vinegar and the cilantro. | 3. Continue stirring until the squash is tender; don’t overcook it. | 4. Serve with rice, lahooh, sabaayad, or bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cubed - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt pepper - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition