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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Namibian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a medium-size potjie, then fry the onions, bacon and lamb chops for about ½ hour, stirring from time to time. Cover with lid and leave to cook for about 45 minutes. *if using a crockpot do this step in a cast iron skillet on the stove. | 2. Open pot, stir, then add layer of potatoes, finishing off with the cabbage. Add the water and lemon juice mixture, herbs and spices. (Don't stir yet). | 3. Cover with lid and cook for about another 2 hours slowly over medium coals ; (or high in a crockpot) check if there's enough water after a while, and add more if necessary. | 4. Stir through ; the meat should fall off the bones. | 5. Serve with brown rice and sweet mashed cinnamon pumpkin. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	2	tablespoons		-	-	-	-
onion	2		chopped	120.0	28.02	3.3	0.3
lamb neck chop	14			-	-	-	-
bacon	8	ounces	diced	945.7391	2.903	28.6216	90.0153
potato	16		peeled quartered	-	-	-	-
cabbage	1		cut	-	-	-	-
lemon juice	1	dash		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
herb	1	dash	mixed	-	-	-	-
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.