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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Namibian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sift the flour, baking powder and salt into a bowl. Mix-in the sugar and spiced then add the butter. Rub the butter into the mixture until it comes to resemble fine breadcrumb. | 2. Form a well in the centre and add the milk and egg. Mix the ingredients together into a stiff dough and tip onto a floured board. | 3. Knead the dough for 10 minutes until smooth and elastic. | 4. Grease the inside of a 900g loaf tin with oil and place the dough in this. | 5. Cook for 45 minutes in an oven pre-heated to 200°C Like any bread the loaf should sound hollow when tapped. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	50			4275.0	196.425	133.575	360.0
flour	450			260226.0	56972.43	4230.45	1009.62
baking powder	20			48.76	25.484	0.0	0.0
brown sugar	50			41800.0	10789.9	13.2	0.0
cinnamon	1/2	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
allspice	1/3	teaspoon		1.6657	0.4568	0.0386	0.055
milk	150		skim	82800.0	1994.4	824.4	8582.4
egg	1		beaten	71.5	0.36	6.28	4.755
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.