Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Namibian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in the pot. Season the meat with salt and pepper and brown a few pieces at a time. Remove and set aside. | 2. Fry the onions until tender. Return the meat to the pot. Cover the meat with water, replace lid and simmer for 1 hour. | 3. Add the carrots and potatoes and simmer for approximately 30 minutes. | 4. Mix the sugar, curry powder and turmeric with the milk and add. Simmer for another 15 minutes and gently stir through once. Add more water if the potjie becomes too dry and simmer for another 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	2	tablespoons		-	-	-	-
salt pepper				1210.4027	0.0	269.2806	6.8
mutton neck	3	lb	cut	1210.4027	0.0	269.2806	6.8
onion	3		chopped	132.0	30.822	3.63	0.33
water	1	cup		0.0	0.0	0.0	0.0
baby carrot	1	lb	peeled	158.7575	37.3761	2.903	0.5897
baby potato	1		peeled	1210.4027	0.0	269.2806	6.8
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
curry powder	2	teaspoons	mild	13.0	2.2332	0.5716	0.5604
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
milk	1/2	cup		74.42	5.8316	3.843	3.9894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.