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Chilli and Garlic Avocado Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)358.9062
Energy (kCal)127307.5625
Carbohydrates (g)131.1712
Total fats (g)13626.0125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1) add garlic, chillis, olive oil, mayonnaise, vinegar/lemon juice and sugar to blender and blend. Taste to ensure correct blend of sweet and sour. Adjust to your taste. | 2. 2) Add chopped avocado, a few pieces at a time and continue to blend until smooth. | 3. 3) Add salt and pepper to taste. | 4. 4) add some smooth cream cheese to taste ( optional ). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 -3 peeled pitted chopped - - - -
    garlic clove 2 -5 chopped - - - -
    chili pepper chopped - - - -
    salt pepper ground - - - -
    olive oil 75 8950.5 0.0 0.0 1012.5
    mayonnaise 125 104690.0 0.0 107.3 11600.0
    white vinegar 75 3213.0 7.14 0.0 0.0
    cream cheese 125 10454.0625 124.0312 251.6062 1013.5125
    sugar 2 -3 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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