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Ivorian Chicken and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8268
Energy (kCal)352.0879
Carbohydrates (g)77.0476
Protein (g)16.2636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 rinsed - - - -
    shrimp 6 -8 peeled deveined - - - -
    garlic salt 2 teaspoons - - - -
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    oil call chicken cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 -4 chopped - - - -
    tomato 4 ripe blanched peeled pureed canned diced 248.2759 55.0525 12.9535 2.1589
    tomato paste 1 tablespoon mixed 13.12 3.0256 0.6912 0.0752
    red chilies 2 minced - - - -
    cinnamon 1 teaspoon - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    saffron 1 teaspoon 2.17 0.4576 0.08 0.040999999999999995
    grain white rice 3/4 cup - - - -
    chicken stock half 4 -6 cups - - - -
    parsley - - - -
    butter - - - -
    romaine lettuce leaf - - - -
    zucchini - - - -
    carrot - - - -
    bell pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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