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Grilled Vegetables and Chickpeas With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4293
Energy (kCal)1667.1158
Carbohydrates (g)299.9513
Protein (g)79.5287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 3.36 0.4976 0.4336 0.064
    yellow squash 1 - - - -
    green bell pepper 1 quartered - - - -
    red bell pepper 1 quartered - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    cooking spray - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    sea salt 1/4 teaspoon - - - -
    chili paste 1/2 teaspoon - - - -
    black pepper ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 teaspoon ground - - - -
    grape tomato 3/4 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    extra virgin olive oil 1 tablespoon - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    feta crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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