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Grilled Vegetables and Chickpeas With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.5287
Energy (kCal)1667.1158
Carbohydrates (g)299.9513
Total fats (g)19.4293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill. Cut zucchini and squash lengthwise into 1/4-in thick wedges. | 2. Coat grill with cooking spray; grill zucchini, squash, peppers, and onions 3 minutes on each side or until well browned. | 3. Remove from the grill and cool. | 4. Chop vegetables into bite-sized pieces, set aside in a large bowl. | 5. Bring water to a boil in a medium saucepan. Stir in couscous, salt, pepper, cumin and cinnamon. | 6. Cover, remove from heat, and let stand 5 minutes. | 7. Stir gently with a fork. | 8. Add couscous, tomatoes and the remaining ingredients to vegetables in bowl, toss well. | 9. Top each serving with crumbled feta if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 3.36 0.4976 0.4336 0.064
    yellow squash 1 - - - -
    green bell pepper 1 quartered - - - -
    red bell pepper 1 quartered - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    cooking spray - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    sea salt 1/4 teaspoon - - - -
    chili paste 1/2 teaspoon - - - -
    black pepper ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 teaspoon ground - - - -
    grape tomato 3/4 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    extra virgin olive oil 1 tablespoon - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    feta crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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