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Toasted Spice Blend (Africa - Morocco)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4939
Energy (kCal)212.068
Carbohydrates (g)40.8627
Total fats (g)6.8882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine spices. Spread in a thin, even layer in a dry skillet. | 2. Cook over med heat for approx 1-2 min, till fragrant & just beginning to smoke. Shake pan throughout cooking to prevent burning. | 3. Cool & store in airtight container for up to 2 wks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allspice 1 tablespoon ground 15.78 4.3272 0.3654 0.5214
    cardamom 2 teaspoons ground 12.44 2.7388 0.4304 0.268
    cinnamon 1 tablespoon ground - - - -
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    ginger 4 tablespoons ground 19.2 4.2648 0.4368 0.18
    mace 1 teaspoon ground 8.075 0.8585 0.1141 0.5505
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    cayenne pepper 2 tablespoons 33.708 6.0028 1.2731 1.8306
    turmeric 2 tablespoons 58.656000000000006 12.6223 1.8198 0.611

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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