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Stewed Mangoes With Cloves

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7522
Energy (kCal)1173.464
Carbohydrates (g)292.591
Total fats (g)1.638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spear some of the pieces with a few cloves. | 2. In a 1-quart saucepan, simmer for 15 minutes or until mangos are tender. | 3. Cool and serve in compote dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 4 peeled cut - - - -
    simple syrup 1 cup 1138.94 284.3342 0.0 0.0
    clove 6 34.524 8.2568 0.7522 1.6380000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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