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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all the ingredients in a bowl. | 2. Add half of the water and continue mixing. | 3. Gradually add the remaining half until the ingredients forms a slightly sticky dough(NOTE: since corn flour doesn't have gluten, the dough is not as well formed compared to using 100% wheat, so you can expect it to not stick together and will see separate pieces). | 4. Shape the dough into 8 individual balls and flatten them out into round patties approximately 1-2 cms thick. | 5. Put them in a steamer and steam for 10 minutes on high heat. | 6. Reduce the heat to medium when you can see the steam coming out, and continue steaming for another 10 minutes. | 7. Remove immediately from steamer after they're done since they tend to be sticky at the bottom. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
wheat bran	20	g	unprocessed	43.2	12.902000000000001	3.11	0.85
cornflour	2	cups		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.