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Bobotie Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.2657
Energy (kCal)2028.4672
Carbohydrates (g)131.5065
Total fats (g)75.192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in saucepan. | 2. Add onions and sauté. | 3. Add apples and continue to sauté. | 4. Add the beef and seal it. | 5. Squeeze out the excess milk from the bread, tear up and add to the pot. | 6. Add the remaining ingredients and stir well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    onion 1 cup 64.0 14.944 1.76 0.16
    apple 1 peeled diced 65.0 17.2625 0.325 0.2125
    filet mignon 2 lbs 806.9352 0.0 179.5204 4.5333
    bread 2 slices - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    egg 2 143.0 0.72 12.56 9.51
    turmeric 1/2 tablespoon 14.664000000000001 3.1556 0.455 0.1528
    bay leaf 6 - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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