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Kenyan Tomato Salad - Quick & Simple Side

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6918
Energy (kCal)169.8425
Carbohydrates (g)38.7304
Total fats (g)1.2732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange sliced tomatoes and onions on a salad plate. | 2. Mix together garlic, lime juice, salt, and pepper. | 3. Pour dressing over tomatoes and onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 sliced 98.28 21.2394 4.8048 1.092
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sea salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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