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Smothered Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1994
Energy (kCal)201.4138
Carbohydrates (g)16.0099
Protein (g)31.1384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    turkey breast 1/4 lb skinless smoked 129.9603 0.1596 26.9725 1.6872
    pepper 1 tablespoon chopped 1.86 0.4315 0.08 0.0158
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    garlic clove 2 crushed - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    scallion 1 chopped 32.0 7.34 1.83 0.19
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green 2 collard 16.72 3.2908 1.672 0.0988

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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