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Smothered Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1384
Energy (kCal)201.4138
Carbohydrates (g)16.0099
Total fats (g)2.1994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except greens into large saucepan and bring to a boil. | 2. Prepare greens by washing thoroughly and removing stems. | 3. Tear or slice leaves into bite-size pieces. | 4. Add greens to turkey stock. Cook 20 to 30 minutes until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    turkey breast 1/4 lb skinless smoked 129.9603 0.1596 26.9725 1.6872
    pepper 1 tablespoon chopped 1.86 0.4315 0.08 0.0158
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    garlic clove 2 crushed - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    scallion 1 chopped 32.0 7.34 1.83 0.19
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green 2 collard 16.72 3.2908 1.672 0.0988

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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