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North African Meatless Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.5249
Energy (kCal)877.816
Carbohydrates (g)26.3756
Protein (g)93.9607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 minced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    soy crumbles 1 lb 403.4676 0.0 89.7602 2.2667
    saffron thread 1/2 teaspoon crumbled 403.4676 0.0 89.7602 2.2667
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    masoor red lentil 3/4 cup split 403.4676 0.0 89.7602 2.2667
    lemon juice zest 1 juice 403.4676 0.0 89.7602 2.2667
    cinnamon 1 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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