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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions in olive oil until translucent, then add garlic and saute 2-3 minutes more. | 2. Add frozen soy crumbles directly to pan, stir and cook until no frozen bits remain. | 3. Add saffron, turmeric, tomatoes and water. | 4. Stir to combine. | 5. Pick over dal to remove any debris, rinse well, and add to cooking pot. | 6. Add lemon zest, cinnamon and allspice and mix well. | 7. Let simmer on stovetop over medium-low heat, about 20-25 minutes, or as long as needed to completely cook and dissolve the dal. Stir frequently. Add more water if needed. | 8. Just prior to serving add lemon juice, and salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		minced	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
soy crumbles	1	lb		403.4676	0.0	89.7602	2.2667
saffron thread	1/2	teaspoon	crumbled	403.4676	0.0	89.7602	2.2667
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
water	3	cups		0.0	0.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
masoor red lentil	3/4	cup	split	403.4676	0.0	89.7602	2.2667
lemon juice zest	1		juice	403.4676	0.0	89.7602	2.2667
cinnamon	1	teaspoon		-	-	-	-
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.