Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the onion and black pepper over medium heat in the vegetable oil in a 3-quart pot until the onion is a little yellow, then add the garlic, stirring frequently, until both are golden and softened (total of about five minutes or so). | 2. Add curry powder and cook for another two minutes, stirring frequently (very important, as the curry powder will clump up and burn if you don't). | 3. Add the can of petite diced tomatoes (no draining!), as well as the broth, and simmer uncovered for about five minutes. | 4. Mix the hot water and peanut butter together until smooth, then add to the pot. Toss the shredded chicken and cilantro in, too. | 5. Simmer, uncovered and stirring occasionally, for another five minute or so. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
black pepper			ground	-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chicken broth	1 3/4	3/4		136.71	3.3075	19.4922	4.5864
peanut butter	1/4	cup		379.905	13.9126	15.5187	32.2113
hot water	1	cup		0.0	0.0	0.0	0.0
chicken breast	1		cooked shredded	780.1798	0.0	94.5741	41.9573
cilantro	2	teaspoons	dried	0.1533	0.0245	0.0142	0.0035

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.