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Chickpea and Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.0028
Energy (kCal)3530.8393
Carbohydrates (g)431.2144
Protein (g)231.0279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    pepper 1/2 - 1 chopped 0.0 0.0 0.0 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chickpea 2 cans undrained 2266.8666 377.5112 122.7586 36.2219
    tomato 4 diced diced 113.16 25.092 5.904 0.9840000000000001
    salt pepper - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    beef broth 1 cup low sodium 16.8 0.096 2.736 0.528
    water 1 cup 0.0 0.0 0.0 0.0
    green olive 1/4 cup pitted chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dipping bread cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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