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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, heat the oil, then saute the meat over medium heat until it begins to brown. Add the onions and hot pepper; saute for 6 minutes. Then add the garlic and cilantro; saute for an additional 1-2 minutes. (Be sure not to let the garlic brown or it will taste bitter.). | 2. Stir in the undrained chickpeas, tomatoes, salt, pepper, cumin, thyme, beef broth and water; bring to a boil and then cover and simmer over medium heat for 50 minute or until the meat is done. Then uncover and cook at medium-high for another 10 minutes until the sauce has thickened up just a little. Stir in the olives and lemon juice and simmer over low heat for 5 minutes. Serve with thick slices of rustic bread to soak up the flavorful broth. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
beef	1		cut	537.8812	1.0396	95.9598	16.6336
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
pepper	1/2 - 1		chopped	0.0	0.0	0.0	0.0
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
chickpea	2	cans	undrained	2266.8666	377.5112	122.7586	36.2219
tomato	4		diced diced	113.16	25.092	5.904	0.9840000000000001
salt pepper				-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
beef broth	1	cup	low sodium	16.8	0.096	2.736	0.528
water	1	cup		0.0	0.0	0.0	0.0
green olive	1/4	cup	pitted chopped	-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
dipping bread			cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.