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Lou's African Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.8744
Energy (kCal)1800.1875
Carbohydrates (g)158.8873
Total fats (g)33.4484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 325*. | 2. Heat oil on skillet and brown beef cubes. | 3. Spoon into a heavy casserole.Add the rest of the ingredients to the casserole and bake at least 2 hours until well done. | 4. Serve with rice or noodles. | 5. The olives are superb in this recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    steak 2 lbs round cut 1115.2025 0.0 196.2031 30.7361
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    mushroom 1 can drained - - - -
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    garlic 1/2 teaspoon crushed 2.086 0.4628 0.08900000000000001 0.006999999999999999
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bovril powder 1 tablespoon - - - -
    olive 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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