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Lou's African Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4484
Energy (kCal)1800.1875
Carbohydrates (g)158.8873
Protein (g)206.8744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    steak 2 lbs round cut 1115.2025 0.0 196.2031 30.7361
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    mushroom 1 can drained - - - -
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    garlic 1/2 teaspoon crushed 2.086 0.4628 0.08900000000000001 0.006999999999999999
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bovril powder 1 tablespoon - - - -
    olive 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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