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African Beans With Collards

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.2208
Energy (kCal)680.5302
Carbohydrates (g)59.548
Protein (g)64.3976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    collard green 10 ounces de-stemmed chopped 252.1667 0.0 56.1 1.4167
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    mushroom 4 chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    coconut 2/3 cup unsweetened shredded dried 188.8 8.1227 1.776 17.8613
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    pinto bean 2 cans drained rinsed low sodium - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    oil 1/2 teaspoon 18.688 0.0 0.006 2.1222

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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