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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash, de-stem and chop the collards. Add raisins to collards and set aside. The easiest way to prepare collards is to work from the back of the leaf. Slice down each side of the stem and put leaves in a pile. Roll the pile of leaves and slice thinly crosswise, then slice diagonally into 1 to 2 inch pieces. | 2. Chop garlic, onions and mushrooms and set aside. | 3. Combine tomatoes, coconut, paprika, chili powder, cumin, black pepper, beans and water and set aside. | 4. Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add garlic, onions and mushrooms. Cook covered, stirring frequently until soft, adding small amounts of water as needed to prevent sticking. | 5. Add as many greens as will fit with a small amount of water if needed to prevent sticking. Cover and allow collards to wilt. Keep adding collards and mixing frequently until all have been added. | 6. Add tomato mixture and continue cooking, stirring frequently for about 5 to 7 minutes or until greens are tender but still nice and bright, adding small amounts of water if needed to prevent sticking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
collard green	10	ounces	de-stemmed chopped	252.1667	0.0	56.1	1.4167
raisin	2	tablespoons		62.2875	16.401	0.6992	0.0949
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
mushroom	4		chopped	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
coconut	2/3	cup	unsweetened shredded dried	188.8	8.1227	1.776	17.8613
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
pinto bean	2	cans	drained rinsed low sodium	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
oil	1/2	teaspoon		18.688	0.0	0.006	2.1222

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.