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Halibut a La Tunisia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.2316
Energy (kCal)643.7362
Carbohydrates (g)7.8002
Total fats (g)4.8864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the paste: in a small bowl, thoroughly mix all ingredients except halibut fillets. | 2. Spread the paste evenly on both sides of the halibut fillets. Cover and refrigerate for 1 hour. | 3. Grill over direct heat until the halibut just begins to flake when poked with the tip of a knife, about 6 - 8 minutes, turning once midway. | 4. Remove from grill, drizzle each fillet with a little olive oil and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    extra virgin olive oil 2 tablespoons 605.2 0.0 134.64 3.4
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic 1 teaspoon granulated 4.172 0.9257 0.1781 0.013999999999999999
    kosher salt 1 teaspoon 605.2 0.0 134.64 3.4
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    halibut fillet 24 ounces 605.2 0.0 134.64 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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