RecipeDB

Cooking in progress....

Herbed Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2159
Energy (kCal)290.935
Carbohydrates (g)47.9811
Total fats (g)6.0695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth and oil to a simmer in a medium saucepan. Remove from heat and stir in couscous, peas and chickpeas. Cover and let stand for 5 minutes. | 2. Add parsley, mint, basil, lemon zest and pepper to the couscous. | 3. Toss lightly with a fork and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    extra virgin olive oil 1 teaspoon - - - -
    wheat couscous 1 cup - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    chick pea 1/2 cup canned drained rinsed - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    lemon zest 1 teaspoon grated - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition