RecipeDB

Cooking in progress....

Herbed Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.0695
Energy (kCal)290.935
Carbohydrates (g)47.9811
Protein (g)12.2159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    extra virgin olive oil 1 teaspoon - - - -
    wheat couscous 1 cup - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    chick pea 1/2 cup canned drained rinsed - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    lemon zest 1 teaspoon grated - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition