Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For sauce, melt butter in saucepan, add flour and stir until smooth. | 2. Stir in milk slowly. | 3. Add cheese and cook, stirring constantly until smooth and thickened. | 4. Remove from heat but keep warm. | 5. Spread each ham slice lightly with mustard. | 6. Peel each banana. | 7. Wrap a slice of ham around each banana, mustard side to the banana. | 8. Bruch tips of bananas with melted butter. | 9. Place rolls in a greased shallow baking dish. | 10. Pour prepared cheese sauce over all. | 11. Bake at 350 for 30 minutes or until bananas are tender and easily pierced with a fork. | 12. Serve hot with the cheese sauce from the dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ham	4	slices	boiled	-	-	-	-
mustard			prepared	-	-	-	-
banana	4		firm	801.0	205.56	9.81	2.97
butter	1 1/2	1/2	melted	128.25	5.8927	4.0072	10.8
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
flour	1 1/2	1/2		867.42	189.9081	14.1015	3.3654
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
sharp american cheese	1 1/2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.