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Whole Chicken With Lemons and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0976
Energy (kCal)522.8417
Carbohydrates (g)37.1672
Total fats (g)34.4461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pre heat oven 190C/ 375°F Mix turmeric and cinnamon with some salt and pepper and rub over the chicken skin to coat evenly. | 2. heat oil in a large pan and brown the chicken on all sides until golden. Transfer to an ovenproof dish. | 3. Add sliced onion to the frying pan and fry for 3 minutes, stir in the grated ginger and the chicken stock and bring to the boil.Pour over chicken, cover with a lid ( or aluminum foil) and bake 30 minutes. | 4. Remove the lid and add the lemons, olives and honey, BAke uncovered 45 minutes more or until chicken is tender. Sprinkle with coriander and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 1/2 teaspoon ground - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chicken 3 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    ginger 2 inches grated - - - -
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    lemon 2 preserved cut 2.5617 0.8233 0.0972 0.0265
    black olive 1/2 cup pitted - - - -
    honey 1 tablespoon - - - -
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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