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Steamed Wonton (Shumai)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.0366
Energy (kCal)512.5482
Carbohydrates (g)26.7785
Total fats (g)14.6918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 7 ingredients together. | 2. Place 2 tsp beef mixture on center of wonton skin. | 3. Hold wonton skin in between index and thumb and squeeze into round, leaving an opening on top. Flatten bottom; repeat until mixture is all used. | 4. Place a green pea on center of meat mixture. | 5. Coat steamer rack with thin film of oil. | 6. Place wontons leaving a small space in between. | 7. Steam about 12 to 15 minutes over high heat, until meat is cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 10 ounces ground lean 331.5 0.0 65.365 7.6217
    gingerroot 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    cornstarch 2 1/2 tablespoons 76.2 18.254 0.052000000000000005 0.01
    wonton skin 1/2 - - - -
    green pea 2 tablespoons 14.6812 2.6191 0.9824 0.0725

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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