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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1/2 the oil in a frying pan and add the diced chicken. | 2. Cook until browned and put aside. | 3. Heat the rest of the oil in the frying pan and add the onions, zucchini, coriander, cumin and curry powder. | 4. Cook until the onion is transparent and the zucchini is soft. | 5. Add the chicken and the canned tomatoes and simmer on low heat for 10 minutes. | 6. Meanwhile prepare the couscous. | 7. Add the sugar to the chicken mixture and simmer for 2 minutes. | 8. Serve over the couscous or mix together and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1/2		skinless diced	390.0899	0.0	47.2871	20.9787
couscous	1	cup		650.48	133.9539	22.0748	1.1072
zucchini	4		diced	133.28	24.3824	9.4864	2.5088
onion	1		diced	64.0	14.944	1.76	0.16
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
sugar	2	teaspoons		36.708	9.1816	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.