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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the pork into small cubes. | 2. Put the flour into a bowl, dip meat into the flour and fry the meat, half of it at a time, turning it from time to time, for 5 minutes. | 3. Repeat the process for the remaining half of the meat. | 4. The flour that coated the meat will tend to stay in the pan or stick to the bottom of it, but leave it there-it will thicken the sauce later. | 5. Now take most of the oil out of the pan, leaving only about two tablespoons which you then heat again. | 6. In this, fry the tiny slices of garlic and ginger and the mushrooms, stirring continuously, for 1 minute. | 7. Add the soya sauce, the water and the meat, mix well, season with pepper or chilli powder, and stir continuously for 1 or 2 minutes. | 8. Just before serving, add the sherry or rice wine and the lemon juice. | 9. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork fillet leg	1 1/4	1/4		100.8667	0.0	22.44	0.5667
soya sauce	1	tablespoon		100.8667	0.0	22.44	0.5667
plain flour	2	tablespoons		100.8667	0.0	22.44	0.5667
ginger	1/2	teaspoon	powdered	0.8	0.1777	0.0182	0.0075
button mushroom	4	ounces		100.8667	0.0	22.44	0.5667
garlic	4	cloves		17.88	3.9672	0.7632	0.06
gingerroot	1	slice		100.8667	0.0	22.44	0.5667
dark soya sauce	3	tablespoons		100.8667	0.0	22.44	0.5667
pepper		pinch		-	-	-	-
water	2	tablespoons	boiled	69.0	1.662	0.687	7.152
sherry	2	tablespoons		100.8667	0.0	22.44	0.5667
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
oil pork	6	tablespoons	fat	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.