RecipeDB

Cooking in progress....

Korean Soft Tofu Stew (Soon Du Bu Jigae)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8592
Energy (kCal)158.2473
Carbohydrates (g)5.7449
Total fats (g)12.022
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the vegetable oil in a large saucepan over medium heat. Stir in the Korean chile powder and ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Stir in the soy bean paste, coating the beef. Pour in the water and bring to a boil. Season with salt and pepper. Gently drop tofu into the soup and continue cooking until the tofu is heated through, 1 to 2 minutes. Remove from heat and quickly add the egg into the soup, stirring gently to break it up. Garnish with sesame seeds and green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    korean chile powder 1 teaspoon - - - -
    beef 2 tablespoons ground - - - -
    korean soy bean paste 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt pepper to taste - - - -
    korean soon tofu 1 package drained sliced - - - -
    egg 1 71.5 0.36 6.28 4.755
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition