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Moroccan Lentil & Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6819
Energy (kCal)362.17
Carbohydrates (g)41.2115
Protein (g)21.0523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lentil 1/2 cup sorted rinsed drained 40.81 8.5239 3.4496 0.2118
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon ground - - - -
    chicken broth 3 3/4 cups reduced sodium - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    sun tomato 1/2 cup sun-dried chopped - - - -
    summer squash 1 chopped - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    plum tomato 1 cup chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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